TEAM OSI: ATHLETE DEVELOPMENT BLOG

RESOURCES

TEAM GEAR LIBRARY

OSI Community Equipment List

 

SPORT SPECIFIC SKILLS & DEVELOPMENT

    XC Ski Curriculum Guide

  Paddling Curriculum Guide

   MTB Curriculum Guide

On-Foot Curriculum Guide

Technique Video Channel (Coming Soon)

 

PHYSICAL DEVELOPMENT, CONDITIONING, & TRAINING

Training Plan Templates

Long Term Athlete Development - Overview

Long Term Athlete Development for Parents

Logging (Coming Soon)

Mobility (Coming Soon)

Strength (Coming Soon)

Recovery (Coming Soon)

 

PERSONAL PACKING LISTS

Paddling

   Paddling Backcountry Trip

   Paddling Front Country Trip

   Paddling Conditioning Camp

   Paddling Race Trip

Skiing

   Skiing Backcountry Hut Trip

   Skiing Backcountry Camping Trip

   Skiing Backcountry Skills Camp

   Skiing Dry-Land Conditioning Camp

   Skiing On-Snow Conditioning Camp

   Skiing Race Trip

Team Gatherings

   Spring Team Gathering

   Fall Team Gathering

   Winter Team Gathering

Summit

 

ADDITIONAL RESOURCES

Athlete Handbook

 

TEAM OSI - ATHLETE RESOURCES
TEAM OSI - ATHLETE RESOURCES